You are going to die.

The only question is... how are you going to live your life before that happens?

Choose Pain & DecrepitudeWill you gradually deprive your body of novel challenges and opportunities to stretch its limits? Will you acquiesce to stiffness and aching joints, watching your strength and capability decrease year after year until you eventually need help going to the toilet?

Choose Physical AutonomyOr... can you spare 20 minutes a few times a week to move your joints through different ranges of motion to build resilience and coordination? Are you willing to explore new ways to move and improve what your body can do so you can age gracefully?

Seriously, don't be a weeny.

At the end of the day, nobody really cares all that much what you do or how you feel. We're trying to do you a solid here and help you make it through life with a bit less suck and a lot more living.Click the button to see what our new Literal Immortality program is all about.You'll thank us later.